Introduction

DISCOVER ANCIENT CHINESE WISDOM

AND THE HEALING ART OF KUNG FU

An authentic experience in the heart of China

Breath taking landscapes and vistas

A transformative exploration of Kung fu’s meaning and its potential in your life

A deep connection with China’s cultural heritage

Highlights

Traditional Kung Fu Healing Arts – Revitalize your health through ancient energy cultivation techniques.

Wisdom of the Three Teachings – Explore classical philosophies from Confucianism, Buddhism, and Taoism.

Insight Calligraphy (Shufa) – Harmonize body, mind, and Qi through meditative brushartwork.

Zen Mindfulness Meditation – Restore energy and inner stillness with guided practice.

Kung Fu is much more than combat and self-defense—it is a profound practice for energy cultivation, wellness, and prevention of illness. Through both internal (e.g. Qigong, Tai Chi, Meditation) and external practices, you’ll unlock its true essence.

Detailed Itinerary

Day 1: SHAOLIN

· Morning: Pick up at Zhengzhou Airport

· Afternoon: Bus transfer to Shaolin (1.5 hrs), Resort check-in

· Evening: Welcome dinner with opening ceremony, Pre-meditation

Day 2: SHAOLIN

· Morning: Visit Shaolin Temple

· Afternoon: Cable car to deep mountain of Songshan

· Evening: Live mountain performance "Shaolin Zen Music Ritual"

Day 3: LUOYANG

· Morning: Visit Longmen Grottoes

· Afternoon: Visit White Horse Temple

· Evening: Dinner beside the ancient city wall

Day 4: SHAOLIN

· Full day: Kung Fu Zen Course

Day 5: SHAOLIN

· Full day: Kung Fu Zen Course

Day 6: SHAOLIN

· Full day: Kung Fu Zen Course

Day 7: SHAOLIN

· Full day: Kung Fu Zen Course

Day 8: SHAOLIN

· Full day: Kung Fu Zen Course

Day 9: SHAOLIN

· Full day: Kung Fu Zen Course

Day 10: XI'AN

· Morning: High-speed train to Xi'an (1:18 hrs)

· Afternoon: Visit Xi'an Ancient City Wall, Lunch at Yongxingfang

· Evening: Wild Goose Pagoda Music Fountain, Tang Dynasty Ever-Night City

Day 11: XI'AN

· Morning: Visit Terracotta Army, Mausoleum of the First Qin Emperor & Bronze Chariots and Horses

· Afternoon: Muslim Quarter & Bell and Drum Tower Square

· Evening: Performance by the Empress of Tang Dynasty at Tang Music Palace

Day 12: SHANGHAI

· Morning: Flight to Shanghai (2 hrs)

· Afternoon: Visit The Bund, Nanjing Road

· Evening: Huangpu River evening cruise

Day 13: SHANGHAI

· Morning: Visit Oriental Pearl Tower

· Afternoon: Visit Yuyuan Garden & Yuyuan Market, Xintiandi & French Concession

Day 14: SHANGHAI

· Morning: Visit Zhu Jia Jiao (ancient town on the river)

· Afternoon: Enjoy the special afternoon tea (with surprise)

Day 15: SHANGHAI

· Morning: Transfer to Shanghai International airport and return to your cosy home